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The Spikes Baseball Club's training program, both in-season and off-season, is extensive. The program includes high-level, baseball specific training in the areas of throwing, fielding, pitching, catching, hitting and base running from a group of the area's finest coaches and instructors.

The Spikes program also incorporates speed & agility, core strength and sports nutrition programs, directed by Dirk Rowbotham, an experienced and degreed professional trainer, as well as Keith Pegg, a former MLB strength and conditioning coach.  

In addition, the Spikes program utilizes state-of-the-art video technology for mechanical analysis and also benefis from access to DDSA's classroom which is equipped with a large 4' x 8' magnetic white board for teaching the mental and strategic aspects of the game. 

Copyright 2016 Spikes Baseball Club.  All rights reserved.

Training

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Copyright 2017 Spikes Baseball Club.  All rights reserved.

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